Sharing a recipe herewith which is a good solution for busy working women to prepare healthy meal for the family. My Dutch colleague, Ramon gave me a packet of Organic Multigrain Rice which he highly recommended after I told him I dislike brown rice. He assured me this one is very tasty and I should cook it like white rice and serve with meat & veg dishes. However, I wanted to try something else - something similar to Bubur Asyura that my friend, CT gave me last time here, which she mixed her own grain and cooked using a slow cooker. I can still recall how delicious it was.
I just bought the slow cooker yesterday. Just dump all the ingredients in it at night & when you wake up first thing in the morning your breakfast is ready! That way I spent less time in the kitchen and have more time to relax and play with my little princess. More importantly, cooking in slow cooker will preserve the nutrients because foods do not evaporate - no loss of moisture and therefore healthy meal......!
Serve: 5 persons
INGREDIENTS:
2 cups (170ml cup) Organic Multigrain Rice - washed & drained
200g Beef - cubed
3 Shallots*
2 Garlic*
2" Ginger* (* sliced)
6 cups Water
Salt
1 Screwpine Leaf
1 cup / 250ml Coconut Milk (optional)
Garnish - Fried Shallots, Sliced Chili, Spring Onion
METHOD:
1. Place all ingredients, except coconut milk, in a slow cooker.
Set at "Low" and leave it to cook overnight.
The porridge is ready first thing in the morning.
If you like, add coconut milk and set at "High" and cook another 10-15 minutes.
2. Serve with garnishes, soy sauce & ground black pepper.
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Assalamualaikum..... maaflah Along tak ke udara sekerap mungkin sebab masa tak mengizinkan dan badan pun dah letih lesu kepenatan yang amat sangat selepas seminggu bertungkus-lumus di pejabat sehingga lewat malam. Seminggu lagi ni pun akan masih sibuk nak pergi meeting ke KL dan sebagai nya.
Along luangkan sedikit masa di sini nak kongsikan resipi mudah tapi sihat....! Untuk yg selalu sibuk spt Along ni, boleh lah mencuba resepi menggunakan Slow Cooker ni. Campak jer semua nya waktu malam, nanti bila bangun pagi sarapan anda dah siap! Masak menggunakan slow cooker ni akan memelihara vitamin & khasiat makanan sebab makanan tidak meruap dan oleh itu, khasiat nya terkandung dalam makanan sebanyak mungkin.
Dulu Along ada tunjukkan Bubur Asyura Sarawak kat sini yang kawan Along CT kasi. Along buat ni sebab rindu nak makan lagi cuma CT campurkan bijiran2 nya sendiri. Along dapat sebungkus beras organik ni dari kawan sepejabat, org putih memang suka makan multi-grain, tulah dia promote kat Along suruh cuba (walhal produk Malaysia)....
BUBUR ORGANIK
Hidangan utk 5 orang
BAHAN2:
2 cwn (guna cwn sukat beras) Organic Multigrain Rice - basuh & tapis
200g Daging Lembu - potong kiub kecil
3 ulas Bwg Merah*
2 ulas Bwg Putih *
2" Halia* (* hiris)
6 cwn Air
Garam
1 helai Daun Pandan
1 cwn / 250ml Santan (optional)
Bahan Tabur - Bwg Gorwng, Cili & Daun Bwg
CARA2:
1. Masukkan kesemua bahan, kecuali santan, ke dlm periuk Slow Cooker.
Masak menggunakan setting "Low" dan biarka semalaman.
Bubur akan masak sempurna apabila anda bangun di waktu pagi.
Kalau nak bubur yg lemak wangi, masukkan santan & set "High" selama 10-15 minit.
2. Hidangkan dgn bahan taburan, kicap & serbuk lada.
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